CREATE Your Next Step

One of the most pivotal moments in my yoga journey was a class with Mackenzie Kozolski (then Miller).

We were ending a yoga workshop weekend that shook something deep inside me. That weekend awoke the calling that I knew I needed to teach yoga.

Up until that point, I was taken local yoga classes but after taken hot vinyasa classes. It was in that weekednd I found my calling.

Mackenzie uttered the words while a slow song closed out savasana, “Remember you control your thought, so think well…. Remember you control what you say, so speak well…. Remember you control how you feel so feel well….Remember you create your next step rather than react to it.”

Those words shook my soul awake and turned on tears that I could not shut off.
It became clear in that moment, I was moving through steps in my blindly, listening to what others wanted and expected of me.

This lesson, even though power, keeps coming back around in life.

As I move into the next transition in my life, I hear those words ringing in my head…. I feel those words speaking to my heart.

Remember, you create your next step rather than react to it…..

So now I flip the question back on you. “What are you reacting to? Where instead should you create?”

Where can you pause and choose?