20 Minute Yoga Flow to Root Down

Do you have a short amount of time but you still want to move your body?

“Root down to rise up.”

In this 20-minute yoga flow, you will root down your energy and move through:

• seated breathwork

• cat and cow

• crescent lung

• humble warrior

• boat pose

• seated twist.

Root down your energy to rise up in this fun and gentle vinyasa flow class!

Want more yoga? Want more from your practice?

Join Kylie in her monthly membership where you get monthly themes, journal prompts and classes to move your energy and create change in your life!