15 Minute Yoga Flow

A simple vinyasa flow you can do every day!

End in gratitude.
— Kylie ignace

Join Kylie Ignace in this 15 minute yoga flow class that is short and powerful.

This is a gentle flow BUT get into every part of your body!

In this yoga flow move through:

  • tadasana/ mountain pose

  • cat and cow

  • low lung with side stretch

  • cobra

  • down dog twist

  • wide legged forward fold

  • yogi squat

  • seated breathe work

Move through what ever intention is calling to you today but notice how this short call can affect and raise your vibration.

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Commit to Create is for people who want to shift their life and recognize the power yoga has to do so!