15 Minute Yoga Flow
A simple vinyasa flow you can do every day!
Join Kylie Ignace in this 15 minute yoga flow class that is short and powerful.
This is a gentle flow BUT get into every part of your body!
In this yoga flow move through:
tadasana/ mountain pose
cat and cow
low lung with side stretch
cobra
down dog twist
wide legged forward fold
yogi squat
seated breathe work
Move through what ever intention is calling to you today but notice how this short call can affect and raise your vibration.
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Commit to Create is for people who want to shift their life and recognize the power yoga has to do so!