Finding Fluidity - 10 Minute Yoga Flow with Kylie
Are you feeling rigid? Find Fluidity with Kylie in this 10 minute yoga flow.
This flow is perfect to create more space in the body.
Move through:
Cat and cow
Down dog to plank
BIG side stretches
Twisted Crescent Lung
Easy Twist
Shift your energy with this vinyasa flow. Remember you create your next step rather than react.