10 Minute Sun Salutations with a Yoga Block

Switch up your practice with you yoga block!

In this 10 minute vinyasa yoga tutorial, learn how to switch up your traditional sun salutations to feel greater muscle engagement.

When you flow through this tutorial, feel you energetic loops in your body begin to turn on and activate!

Than if you have a few more moments, do a few more sun salutations without the block and see if you can feel the energetic engagement without keeping the block from falling!

If you enjoyed this class, get 3 more block flows with ‘Block Party’. This series, you get three, 30 minute classes that will help strength your:

  • core

  • shoulders and arms

  • legs and booty!

It is designed to get you out of routine and into new muscles!

You can purchase the course for $33 and keep it forever OR get the course when you sign up for the membership for $11 a month!

Kylie Ignace