5 Minute Guided Meditation: Gratitude
What is gratitude? Why is it important?
“Find peace in the pause”
We are technically energy… And all energy has vibration.
We as souls, have an energetic vibration.
Emotion = (e)nergy in (motion) in the body.
Thoughts create emotion.
Those emotions create a feeling.
Those feelings than create our belief system and our actions.
Those thoughts cycle throughout EVERY place in our body.