20 Minute Full Body Yoga Flow

You Don’t Need Alot of Time..

…to energize your whole body….

This 20-minute yoga flow is perfect is you want to get energy flowing and moving throughout the whole body but you are short on time.

In this class:

• Start sitting down

• Move through cat and cow

• Gentle low lung and half split

• Easy Twist

• Warrior 2

• Triangle

• Navasana

• Short Savasana

Allow this class to be a gentle restart for your day!