CYDL- Own it and Get Shit Done E4S1

Own it and Get Shit Done: Procrastination

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Procrastination

What to do when you’re procrastinate…

Scientists believe that procrastination happens when you’re either overwhelmed or underwhelmed.

Both over and underwhelm pull us out of the present moment!

Ask: “What are we procrastinating?” and “Why are we procrastinating it? “

To read more how to beat both overwhelm and underwhelmed, read “3 Tips to Beat Procrastination.